Services
Therapy that meets your needs
The goal is not to keep you in therapy. The goal is to help you create lasting change.
Trauma Therapy
EMDR is a trauma treatment that heals at the root, not just the symptoms. You don't have to spend the rest of your life managing emotional triggers rooted in experiences that happened years ago. Have you ever wondered why you react so strongly to certain situations, struggle to set boundaries, fear rejection, or find yourself repeating patterns you desperately want to change? These are learned responses to painful experiences. Often, the experiences we've been through continue to affect us long after they are over. EMDR helps your brain reprocess distressing experiences so they no longer have an emotional impact on your present life.
- Breaks unhealthy patterns of behavior
- Replaces negative beliefs about yourself
- It gets to the root of the problem
Talk Therapy
The goal is not just to talk about your problems, but for you to gain clarity. Discover solutions, and create meaningful, lasting change in your everyday life.
- Cognitive-behavioral techniques
- Mindfulness-based approaches
- Personalized coping strategies
Solution-Focused Therapy
Goal-oriented therapy that helps you move forward without getting stuck in the past. It is designed to help you move toward meaningful change without spending endless sessions discussing the same problems.
- Identify the problem
- Identify the solution
- Create practical steps to achieving your goal
I can help you work through:
Chronic Stress
Car Accident Anxiety
Anxiety & Panic Attacks
Repeated Patterns of Behavior
Trauma
Common questions
Insurance accepted
I am in-network with the following plans:
Don't see your plan? Contact me and we'll figure it out together.
$150
per session
How it works
Book a free consultation
A 15-minute call to see if we're a good fit — no pressure, no commitment.
Start your first session
We'll explore what's brought you here and what you're hoping to change.
Build at your pace
Sessions are weekly, biweekly, or monthly. This is completely up to you based on availability.
Ready to take the first step?
Book a free 15-minute consultation to see if we're a good fit.